New Month, new workout

I've stepped up my weeknights to hold some interval cardio and some new workout techniques.

Tonights workout included 4 rounds of:
Overhead dubbell press
10kg dumbbells 15 reps

Front Squats (w/dumbbells)
10kg dumbbells 8-10 reps

Lunges w/dumbbell press ups
10kg dumbbells 8-10 reps

Elevated Press-Ups
no weight 15reps


I'm also starting each day with some stretches and 20 elevated push-ups