Due to copious amounts of alcohol consumed on Saturday night I completely bugged out from going to the gym.
Laziness had truly set in as it's now Tuesday and I'm only now working out.
As part of this new workout schedule, today is cardio day.
The set for which is some good old fashioned running... and not that much of it.
Interval training with 30seconds walking and 30seconds running. x8 rounds.
Tomorrow it's back on the weights and physical workout!
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