The first couple of weeks have been fun, getting into the routine of exercising and getting my muscles used to being stretched.
But I've had to take it up a level, it was getting to the point where I didn't really feel the benefit. Since switching to equipment it's much better (I know I originally set out to do this freestyle, but there is only so far that can take you).
After an intense workout on my abs i'm having to give them a break for today.
Just worked on my upper body, loads of push-ups and bicep curls.
6 sets of 12 reps on each. Push-ups are getting easier, may need to think about adding weight?
Lots of food eaten over the last couple of days, now that I'm up to 74kg/161lbs/11.5st I may have to level off and keep it balanced. It would really annoy me if my weight went the other way.
No exercise tomorrow, instead I'm off hiking through the night with the scouts.
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