No pain in my abdominal muscles today. Will probably be back tomorrow! Thinking I have to work out a proper regime and not just make it up as I go along. Although they do say "no pain no gain"?
8:00 - fried egg in brown toast
14:30 - tuna melt on granary
18:00 - breaded chicken, Kiev and wedges
20:00 - 30 crunches, 50 bicep curls, 30 bicycle kicks
20:30 - 70mg/125ml protein shake.
Seem to be back on form slightly, itching to get in the gym, but can't I til Tuesday onwards :(
NC
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