After a productive day in the Gym last night was used to do a bit of cardio on the exercise bike.. I say a bit, I did over 23 miles.
90 minutes of casual cycling whilst watching a movie. not a bad way to waste a monday evening.
I followed this up with 15 minutes on the AAII and necked back a protein shake afterwards.
Starting to feel methodical now, routine of eating, workout and protein shake each day feels natural. just have to get a timetable for the gym together and I'm all set.
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