So first night on the bike i knocked out 15 miles. Second was just over 17. Not bad distances for first attempts.
My eating is escalating slightly, I am constantly hungry. 3 meals a day does not seem enough now (you have no idea how odd it is to say that).
My meals have consisted of small breakfasts, large lunches and large dinners with fruit and nuts as snacks in between. I've kept the amount of protein shake I consume the same for each day to keep it balanced.
I've started using the armor abs for my crunches and I must say it makes all the difference. I was at the point where there was no tension, no pain afterwards. Which i assume means it wasn't really stretching my muscles. the AAII is lethal! I did 4 sets of 15 reps working on my abs and obliques and today i feel tender :o)
Should be getting weighed later, hopefully my weight has gone up a pound or two.
I've decided to drop the timings and meal details. If writing it all out is boring, reading it must be worse.
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