First day back at work yesterday. And it came round fast, with a bump!
Back to running around too busy to eat. Blinking and realising its almost time to home!
Timings are off today, and i didn't really count my reps and sets (seems my muscle tolerance is already growing, I'm not feeling as rough during it afterwards) so I'll just list the best I can.
7:00 - yogurt & granola, omelette
10:00 - 2x bananas
15:00 - chicken & cheese baguette
17:30 - crunches, leg raises, bicep curls, push-ups, bicycle kicks.
18:00 - 70mg/125ml protein shake
19:00 - pasta with tomato and goats cheese sauce.
22:30 - 30x bicycle kicks, 30 push-ups
My original plan was to get toned with just the use of basic exercises. This is harder to do than I originally thought.
As I'm now able to do these exercises with some degree of ease i'm having to step it up a gear by using actual equipment. I've just ordered an ab trimmer from everlast and acquired some dumbells from a mate. These will be added into my workout as soon as they arrive.
NC
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