Midnight workout

So no full exercise yesterday (I did sneak in a small workout with my AAII and do a handful of push-ups). Instead I did 7km cross country hike.
Small break half way round for the scouts to rest their legs and a small detour to cut the route by 4km (due to the fact it was 2am), made for a very good hike indeed.

I used my RunKeeper app to track my progress and route.

Today I've jumped back on the bike. this time not doing long stints, just small 5 minute sessions on the highest gear. Think this is the first workout I've done like this as my thighs are burning.

Few push-ups before bed and it'll be another productive day.