Making up for lost pain..

As I ended up going 2 days without training I decided to make up for it.


10:00 - 30 crunches, 30 Bicycle kicks, 30 Bicep curls
10:40 - Protein shake: Apple, Cherries,  Yogurt, Milk and 70mg protein powder
12:00 - 20 crunches, 30 Bicycle kicks, 30 Bicep curls
13:00 - Sausage sarnies
14:00 - 25 Push-ups
18:00 - Pizza
22:30 - 25 Push-ups

Constructive day all in all.

I managed to weigh myself Friday night. My weight is now 11st (154lbs)
Quite pleased with that, Just another stone to go and I'll be at my target weight.