Had a 30 minute appointment that ran for 2 hours today. This resulted in me skipping breakfast for the first time in weeks.
I did however make up for it at lunch!
16:00 - 2x Cajun style chicken breasts in brown baguettes.
18:00 - breaded chicken nuggets and skinned potato wedges.
20:00 - 50 bicep curls, 50 press-ups.
20:30 - 70mg/125ml Protein shake
11:30 - Cheese Sandwich on brown bread.
Having a sharp pain in one side when I attempt any form of abdominal exercise so only worked on arms and chest today.
Hopefully it's nothing and I can get back on it tomorrow.
*I've managed to acquire an exercise bike on loan from my sister-in-law.
Can't wait to start on that thing!!!
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