Perfect

finally got an appointment to go through the induction with the gym in work.
Had a physical whilst I was there and it seems I'm perfect!

I don't say that using the narcissistic part of my personality, the gym instructor called me it during each step of my MOT.

Seems I am now at my perfect weight for my height (11.5st), my bmi and fat index are spot on too!

I'm a non-smoker who has switched to decaff and decided to get fit. perfect candidate for gym membership.

Hoping to start there next monday night. With mondays being the most stressful day it will be nice to de-stress in the gym before getting home.

But for now it's some push-ups, crunches and bicep curls before bed.