I had plenty of sleep last night, but feel really lethargic today. Not sure if this is down to me having a restless night, or if it's because I had a day off from training.
One thing I have noticed since starting this little adventure is that I actually enjoy it and seem to have more energy from doing it.
Seems work is trying to get the better of me once again. Interfering with my schedule!!
10:00 - Toasted Ham & cheese muffin
13:00 - Cheese sandwich
(And there you have it, that used to be a standard day for me, couple of snacks would be my whole intake of calories for the day).
Due to having a full scout meeting I skipped dinner. At scouts the kids did a ready-steady-cool omelette challenge, so I did have some of their omelettes whilst there. But I don't think it's enough to document.
I also skipped out on exercise and protein shake. A little speed bump I hope, now it's the weekend I'm getting back on it tenfold!
I think 2 r 3 workouts during the day should make up for it??
NC
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