My gym visit as left me a little sore today...
I originally only did an hour as I had some errands to run, but could of gone on for maybe another hour.
Today I'm happy I didn't do just that.
I feel so tender that holding a cup of coffee (decaf) is painful. Don't get me wrong, I'm not complaining, at least I know the gym is making an impact. This is how I felt the first time I started exercising at home (It's weird to think that was only 4-5 weeks ago) so hopefully my body will adapt nice and quick and I'll be able to start seeing some results.
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