Left work a tad early yesterday to attend the gym. Managed to get a 40 minute workout on my chest and triceps. Before the place filled up. It was quite busy when I arrived but soon it got quite claustrophobic so I had to leave.
In the time that I was there I managed 5 rotations of the following exercises:
1 - Bench Press - Flat
Set 1: 15 x 10kg
2 - Bench Press - Hammer Grip (Inclined)
Set 1: 15 x 10kg
3 - Flys (Declined)
Set 1: 15 x 10kg
4 - Tricep Kickback (Dunbbell)
Set 1: 15 x 10kg
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