Church visit

3 Sunday's in a row at the Gym, that's a better streak than church visits when I was younger! Heavy duty workout under my belt, which I thoroughly enjoyed!!! Split the workout into 3 parts, 2 parts Chest & Biceps with 1 part Back and Triceps.

Rowing 30 minutes - 5km
Lat Pulls - 12reps of 70kg x6

Chest Press - 10reps of 60kg x6
















 I've added the images of the muscle structure to help anyone who might be reading this identify what is being worked on for each exercise.