Thursday Treat

I managed to get a gym workout as the wife was off work.

As far as evenings go, a visit to the gym makes it much more enjoyable.

My midweek workout looked like this:

30 minutes of rowing 5.604km

Chest Press - 60kg 10reps x6

I think I need to have a gym visit to break up the week more often. Just once a week isn't enough.

*in 36 days I've gone from wanting to do this with basic exercises to wanting the gym 3 days a week.

If I'd known how much I'd start enjoying this lifestyle I would of started it years ago.