I started to feel a pull on my legs whilst rowing, seems that the 6+ miles a day I walk isn't really that strenuous.... Enter squats and leg presses (Muscle group Below)!
So there we have it, I am now no longer on the course I set myself over a month ago. I have deviated further than I thought I would.
The initial toning-up with basic exercises swiftly changed to home gym equipment workouts, then just as swift changed to full gym workouts.
And here I am.... Working on all muscle groups at least 4 days a week, with Cardio in between and a full gym visit every weekend.
I never dreamed I'd enjoy it as much as I am doing. I get quite smug when I catch a glimpse of myself, to see all the hard work paying off is brilliant!!
Today's workout at the gym looked like this:
30 minutes rowing (5.3km)
60kg Chest Press - 8reps x10
70kg Lat Pull - 10reps x6
130kg Leg Press - 10reps x6
20kg Barbell Squats - 10reps x2
I'm probably going to feel it on my legs tomorrow during my walk into work!
Hey ho, as they say... No pain, No body like a male stripper.
Obviously I'm paraphrasing ;)
NC
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