Gym level 3 (inc' progress image)

Sunday is now gym day, I enjoy it more on Sunday's as the place is empty.
Today I decided to level up a bit and ditch the Dumbbells completely.

This is what today's torture device looks like.

Working on my biceps and chest I pulled 60kg weights at 12 reps a set, 6 sets in total.
Then I went on to the rowing machine for 1km before repeating.

Here is the before/after comparison shot after 1 month of eating more and exercising:

Wish all these shots could be as HQ as the before shot, but it would cost me a fortune to keep going to a photographer each time!