Lazy Saturday

Thanks to a long week in work and lack of sleep on Friday night I didn't manage a large workout. just a 30 minute workout on my Chest & triceps. 6x 15reps - Tricep Extension - Supine 6x 15reps - Bench Press - Hammer grip (inclined). 10 minutes on the AAII to finish off. Working direct on my abs was still quite tender so only managed to work on my obliques. I'm now seeing massive progress on my abs, just have to burn off the fat that I've put on over it.