Saturday top-up

Up until now my workouts have been focused on 2 sets of muscle groups, Back and Biceps & Chest and Tricep. With the odd workout on my abs thrown in.
Today I add a third set, Shoulder and Traps.

Now that I'm starting to see results I feel I need to expand my workout.

I get a minimal amount of burn on the shoulder and traps from other exercises, especially when rowing.

But a direct exercise for this muscle group will do so much more.

Hopefully by working on 3 different sets I'll see a jump in my progress.

Today's workout has been quite a lot... Making up for a lazy day yesterday.

Tricep overhead press 10kg 15reps x10

Dumbbell Curl 10kg 20reps x10

Extended dumbbell shrug 10kg 10reps x10

30 minutes on the AAII, Seated crunches and twisted crunches.