Nice quiet night in on the bike with the xbox.
Managed to beat my record by 0.7 of a mile. 50+kms in one sitting can be quite enjoyable. But I must get a better seat for the bike!!!
Just as a dietary update, I am still eating 3 meals a day and taking 1 dose of protein shake about 20 minutes after each workout (2 shots on Sundays after the Gym).
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