Saturday is a day for cardio so it's back on the bike.
Managed to get a new PB for distance of 50km (31miles). in 101 minutes
Did a session on the AAII to work on the abs a bit.
Have calmed down a bit with my meals now. Still eating 3 times a day, but have stopped all snacking.
Need to try and maintain my weight where it is now.
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