With the wife in work I only had room for a small workout at home.
An hour with the dumbbells working on chest and triceps followed by 20 minutes on the AAII working on obliques.
5x 15 reps - Tricep Extension - Supine
5x 15 reps - Bench Press - Hammer grip - inclined
3x 15 reps - Tricep Kickback - Dumbbell
6x 15 reps Twist crunches with the AAII (3 sets each side).
Tomorrow is Scout planning meeting time, so I'm going to struggle to fit anything in. Might be able to get a little bit more tricep work in whilst on the bike for an hour?
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