Gym visit (week 7)

Back to the gym for a heavy workout.
Been lazy this past couple of days.

My aim is to push myself a little further. Heavier weights with lower reps in a shorter amount of time should do it.

Lat Pulls
100kg 8reps x8
Extended shrugs
15kg 10reps x8
Leg Press
130k 12 reps x8
Chest Press
60kg 8reps x8



Add on my normal cardio of walking to the gym and protein shake.