Due to my wife working evenings and weekends I'm unable to get a solid routine to my gym visits.
To combat this I've invested in a stack of dumbbells.
These should help fill in the gaps when I'm stuck at home.
They're only 5kg each, so not too heavy. I'm doing larger amounts of reps and sets to compensate:
1 - Dumbbell Curl - Standing
Set 1: 20 x 5kg
2 - Dumbbell - Bent Over Row
Set 1: 20 x 5kg
3 - Arnold Dumbbell Press
Set 1: 20 x 5kg
4 - Dumbbell Curl - Seated
Set 1: 20 x 5kg
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