Horrific 11 hour shift in work resulting in a mentally drained workout!
Work stressed me out so much that I only had time to have 1 meal.
Only managed a small workout session at home as well.
10 minutes on AAII working on direct ab crunches.
10kg extended shrugs 10reps x3
Followed by my daily protein shake (This new brand is rank!!!) and a shower before bed.
Really poor form on my part.
I need to make up for it tomorrow with some Cardio.
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