What a difference a month makes

I can be quoted as saying "I'm hoping that in the next 3 months I'll have at least a stone of extra weight" 1 month on and I've put on just under a stone and half and am getting bigger. I didn't really see much change from all this work, but looking at the before and after shots (posted a couple of blog-entries back) I can really see it paying off. I can't wait to see where I am next month Only had an hour to workout tonight so combined the two. Did 1 hour on the bike (30km) and did some work with the dumbbells at the same time. 5x 15 reps - Dumbbell curls 5x 15 reps - Arnold dumbbell press.