Still having a nightmare in work so skipped meals again today.
Again, only a small workout at home to tide me over.
Armor Abs II.
10 minutes left twist crunch
10 minutes right twist crunch
10 minutes Central crunch
Tricep overhead press 10kg 15reps x4
Dubbell curl 10kg 20reps x4
Extended dumbbell shrug 10kg 10reps x4
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